A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Serving Size : 100 grams. Get full nutrition facts for Chinese Cabbage, Cabbage and plan your meals using our online calorie counter and nutrition facts finder. Get full nutrition facts and other common serving sizes of Chinese Cabbage (Bok-Choy, Pak-Choi) including 1 … There are 2 calories in 1 leaf (0.5 oz) of Chinese Cabbage (Bok-Choy, Pak-Choi), raw. There are 9 calories in 1 cup pak-choi of Chinese Cabbage. bicycling. The Chinese version of sauerkraut, called suan cai, made Chinese cabbage a staple in North… One cup of cooked napa cabbage (109 g) is only 13 calories. Calories: 175, Fat: 9g, Carbs: 10g, Protein: 19g, Fiber: 3g. The following article provides information on the calories in cabbage. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. With 16 calories per 100 grams, this food would be considered a Low calorie density food. There is 11 calories in 70 grams of Napa - Chinese - Cabbage. There are 9 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi). There are 5 calories in 1 serving of Chinese Cabbage. : Calorie breakdown: 66% fat, 21% carbs, 13% protein. It's known by its scientific name Brassica Pekinensis, but the most common names associated with Chinese cabbage are Napa cabbage or Chinese leaves. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Find nutrition facts for over 2,000,000 foods. Free online calorie counter and diet plan. The leafy head is the edible part of the vegetable. There are 11 calories in 1 ounce of Cooked Chinese Cabbage. The latter is 1.2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cabbage - Chinese Cabbage Cooked Cabbage A Chinese Cabbage of Cabbage contains about 67 Calories per serving. Comprehensive nutrition resource for Chinese Cabbage, Raw (pe-tsai). There are 5 calories in 1 serving of Chinese Cabbage. Nutrition Facts. There are 67 calories in 1 cup of Cooked Chinese Cabbage (Fat Added in Cooking). : Calorie Breakdown: 11% fat, 53% carbs, 36% prot. Originating in the Yangtze River Delta, it became more widespread after a naturalist from the Ming Dynasty began to share it for its medicinal properties. Calories and nutrition facts for "Chinese Cabbage Pe-Tsai, cooked"! The total fat content of (1 Cup Serving) Chinese Cabbage is 5.32 g. Within the fat content, a Chinese Cabbage contains 0.99 g of saturated fat, 0 g of trans fat, 1.6 g of polyunsaturated fat and 2.4 g of monounsaturated fat. There are 67 calories in 1 cup of Cooked Chinese Cabbage. It also contains about 48 calories that come from fat. 100 g fresh leaves carry jus 16 calories. 13 Cal. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. Get full nutrition facts and other common serving sizes of Chinese Cabbage including 1 leaf and 1 oz, raw, yields. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 3mins. Cabbage Chinese (pak-choi), raw 1 cup, shredded 9.1 calories 1.5 grams carbs 0.1 grams fat 1.0 grams protein 0.7 grams fiber 0 mg cholesterol 0.0 grams saturated fat … You'd need to walk 1 minutes to burn 2 calories. Raw Raw - Pak-choi (Chinese Cabbage) 100 Grams. Calculate burning calories for other portions: 100 g 1 cup 1 leaf. There are 13 calories in 100 grams of Chinese Cabbage. As with many aspects of Chinese culture, Chinese cabbage has a very long history. There are 67 calories in 1 cup of Cooked Chinese Cabbage. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. aerobic dancing. There are 24 calories in 1 cup of Cooked Chinese Cabbage (Fat Not Added in Cooking). Cabbage belongs to the family of cruciferous vegetables and it is an easy plant to grow. This is a boon to everyone counting their calories and watching their weight. The Chinese cabbage is a good source of soluble and soluble fibers which have compounds known to reduce bad cholesterol level in the blood, protect against breast and prostate cancer. Press the button (add to counter) in the table. 2mins dancing. There are 2 calories in 1 leaf of Chinese Cabbage. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of German Chinese Cabbage Salad including 1 cup. walking (15 minute mile) 3mins. Post Russo-Japanese war, the Japanese soldiers took back home the Chinese cabbage and gradually it became popular all over the world. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. Calories: 38, Fat: 2g, Carbs: 6g, Protein: 1g, Fiber: 1g. There are 67 calories in 1 cup of Cooked Chinese Cabbage (Fat Added in Cooking). bicycling. Calorie breakdown: 66% fat, 21% carbs, 13% protein. swimming (25 yards per min) 2mins. Calories, fat, protein, and carbohydrate values for for Chinese Cabbage and other related foods. Calorie Breakdown: 11% fat, 53% carbs, 36% prot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. 0 %--Fat. Health benefits of Napa (Chinese) cabbage Napa cabbage is incredibly low in calories. Get full nutrition facts and other common serving sizes of Chinese Cabbage including 1 leaf and 1 oz, raw, yields. Cabbage, raw, chinese (pak-choi) contains 13 calories per 100 g serving. There are 33 calories in 1 serving of Cooked Chinese Cabbage. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Cooked Chinese Cabbage (Fat Added in … 1mins. how to burn 13 calories (100 g of cooked chinese cabbage) your weight: jogging (5 mph) 2mins. One serving of 100 grams of Chinese cabbage consists of 13 calories. The vegetable traveled to the North and soon that region began to produce more cabbage than the South. Low Calorie Density There is 11 calories in 70 grams of Napa - Chinese - Cabbage.With 16 calories per 100 grams, this food would be considered a Low calorie density food. how to burn 13 calories (100 g of cooked chinese cabbage) your weight: jogging (5 mph) 2mins. There are 5 calories in 1 serving of Chinese Cabbage. swimming (25 yards per min) 2mins. Simply chop the Napa cabbage into very thin strips and add in scallions, a chili, julienned carrots, or other vegetables.Top the mixture with a sauce of sesame oil, soy sauce, salt, and pepper. 2mins dancing. Chinese cabbage is calculated to be 14Cal per 100 grams making 80Cal equivalent to 571.43g with 30.08g of mostly carbohydrates、7.52g of protein、0.94g of fat in 940g while being rich in vitamins and minerals such as Vitamin K and Molybdenum. 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